It is Safe to Cook with Olive Oil

October 15, 2015 in Uncategorized,

I need to make a correction to what I have taught in recent years. I teach my patients and healthy heart program students that saturated fat, contrary to public health directives over the last few decades, is a stable kind of fat and moderate amounts of it are perfectly healthy. In fact recently the UnitedRead More

Your Doctor Needs to Read this Heart Surgeon’s Article on Danger of Cholesterol Meds

August 25, 2015 in Uncategorized,

I’d like to share with you a recent article by Dr. Donald Miller, a heart Surgeon, which was just published in the journal of American Physicians and Surgeons. In this short, simple, yet comprehensive article, Dr. Miller provides extensive evidence that dispels the cholesterol / heart disease theory and exposes the folly and dangers ofRead more..

The Single Most Important Nutrient to Help with Hypertension & for Stroke Prevention

December 21, 2014 in Uncategorized,

Here is the video transcript: A holistic nutritionist asked me recently what I thought was the single most important nutrient to improve blood pressure naturally. Well, let me tell you first what the scientific literature says about this nutrient. A 1992 study conducted by Dr. Enstrom from UCLA showed that 300mg a day of thisRead More

What you MUST know if you want to reverse Diabetes

December 17, 2014 in Uncategorized,

One of my previously diabetic patients (and a student of Dr. klein’s Healthy Heart Program) recently shared with me interesting insight from her diabetes education group. She said that while her blood sugar levels have become normal again all of the people who attend the diabetes education group have gotten worse and many require moreRead More

Can too Much Vitamin D be Toxic?

October 16, 2014 in Uncategorized, Tags:

Last week in my downtown Toronto Dr. Klein’s Healthy Heart program class, I suggested that most adults living in the Northern Hemisphere, should take about 4000IU or 5000IU of vitamin D 3 daily, in the fall, winter and early spring. I discussed some of its benefits to human health, beyond its importance in regulating bloodRead More

Vitamin C is likely the single most important vitamin for the prevention and perhaps the treatment of atherosclerosis

October 16, 2014 in Uncategorized, Tags:

For the first time, to my knowledge, a meta-analysis (a review of the scientific literature) published in the main-stream medical vit cliterature, confirmed the importance of high dose vitamin C in improving endothelial (arterial) function There have been various published clinical trials, but not a meta-analysis, which carries more clout than individual clinical trials45. VitaminRead More

The Ideal Food for Arthritic Joints

October 16, 2014 in Uncategorized, Tags:

The Ideal Food for Arthritic Joints According to the Center for Disease Control 14% of Americans of the age if 25 and 33% of Americans over 65 experience Osteoarthritis. In Canada, according the Arthritis Society Osteoarthritis (OA) affects 1 in 10 adults. It is a condition, in which inflammation set in the joints and causeRead More

If you had high blood cholesterol levels…

October 16, 2014 in Uncategorized, Tags:

Your doctor is likely convinced that if you had high blood cholesterol levels you should lower them by taking cholesterol lowering medications, especially if you already had a cardiac event. Medications After all, the different published trials boast reductions in cardiovascular related mortality levels of 24% (the LIPID trial, 1998), 34% (4S trial 1994), andRead More

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